There may be perks to hitting the snooze button. Among 1,732 adults, 69% reported snoozing, with an average snooze time of 22 minutes. Younger participants and evening types were more prone to snoozing. A smaller study found that 30 minutes of snoozing could enhance or not affect cognitive performance upon waking.
There may be perks to hitting the snooze button. Among 1,732 adults, 69% reported snoozing, with an average snooze time of 22 minutes. Younger participants and evening types were more prone to snoozing. A smaller study found that 30 minutes of snoozing could enhance or not affect cognitive performance upon waking.
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